Mind Set Match

Managing Emotions

This clinic is for all junior singles competition and tournament players who are looking to improve their skills and performances in matches. Maria and Allison have a wealth of experience from their own tennis journeys and are excited to be able to share this and assist children maximising their potential. Maria’s qualifications as psychologist, Club Professional Coach, player and educator and Allison’s as High Performance Coach, player, business owner and mentor make this an exclusive clinic.

Participants will receive a comprehensive workbook and come away from the session with skills and strategies to implement in competition and training.

Key Learnings

  • Understanding emotions to improve performance. This will include before, during and after the match routines to assist in peak performance now and into the future.
  • Developing use of mindfulness skills before, during and after match.
  • Improving confidence on the court.
  • Developing response under pressure using technical and tactical strategies with players participating in match play.
  • Promoting positive body language.
  • Developing a growth mindset.
  • Developing Mind Set Match positive self talk.

Cost: $110.00 per person

Date: Thursday, April 11th

Time: 9.00am – 1.00pm

Location: Berwick Tennis Club

What to bring:

Racquet & Towel

Hat & Sunscreen

Drink Bottle & Snack

Readiness To Learn Mindset

AO Tennis Holiday Programs